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Top Exercises 3 - Shoulder Out & Hip In Combo
Top 5 Training Fundamentals
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2m 27s
This exercise increases drive through the diagonal and gives you ultimate control of front and back
Up Next in Top 5 Training Fundamentals
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Top Exercises 2 - Side Pass
Side passing is the basic of body control and as simple as it sounds, there's an art to it. This videos explains the benefits of a proper side pass and how to achieve it
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Using Your Legs 1 - Neutral
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Using Your Legs 2 - Pumping
