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Top Exercises 5 - Step Around Cross Overs
My TOP 5 Training Fundamentals
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4m 0s
Teaching a proper crossover is fundamental to freeing the shoulders and opens many doors to intimate body control.
Up Next in My TOP 5 Training Fundamentals
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Top Exercises 1 - Shoulder Out
After forward motion, controlling the shoulders should always be the primary objective. This exercises explains the how and the why of lifting and contriving the inside shoulder.
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Using Your Legs 3 - Driving
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Using Your Legs 4 - Pushed Forward
