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Top Exercises 1 - Shoulder Out
Top 5 Training Fundamentals
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2m 6s
After forward motion, controlling the shoulders should always be the primary objective. This exercises explains the how and the why of lifting and contriving the inside shoulder.
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Top Exercises 4 - Hip Around
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Top Exercises 3 - Shoulder Out & Hip ...
This exercise increases drive through the diagonal and gives you ultimate control of front and back